Carrot and Lentil Soup

Another genius soup. Cheap (serves 4- 6 for about a quid in total), warming and naturally sweet, this is an easy to make low effort wonder. Lentils and carrots both cost almost nothing, and I had everything else in my cupboard. You’ll want a blender for this.

  • 600g carrots, washed but not peeled. Chopped as finely as you can
  • 1 litre vegetable stock (from a cube is fine)
  • 140g split red lentils
  • 125 ml milk
  • 2 tsp cumin seeds or a generous tsp ground cumin
  • pinch chilli flakes
  • 1 tsp fresh ginger (optional)

If using cumin seeds, heat them in a dry frying pan with the chilli flakes for a few moments until they start to jump around or release their aroma. Remove around half of them to a large saucepan. In the same saucepan, put in the rest of the ingredients and bring to the boil, and then turn down to a simmer for about 30 minutes until the carrots and lentils are cooked. Leave to cool slightly and then either use a handblender in the pan or put the soup into a blender and whizz until (almost) smooth. If the soup is too thick for your taste, add a couple of hundred ml of hot water from the kettle and blend again. Scatter over the remainder of the cumin seeds and chill flakes, heat through and serve.

Advertisements

2 Responses to Carrot and Lentil Soup

  1. VegBoxBoy says:

    Rosie – you’re buzzing these days. Are you on a roll of eating super nice foods or did you store all these up in your blogging break. Either way, keep up the good work.

    Especially liked the look of the Risotto (I’ve discovered risotto recently, and am slightly obsessed).

    • Greedy Rosie says:

      Ahh how nice of you to say. No, no post storage on my part. This is just how we eat 🙂

      I love risotto too, and I make it a fair bit (not usually with the milk) but Mr Greedy did comment on the particular deliciousness of this one so I think it’ll be worth a try.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: